The ABC’s of Kundalini Yoga
Kundalini Yoga focuses on the controlled release of the serpentine force, or kundalini energy, located at the base of our spine. It is said to be in the form of a snake. When he wakes up, he travels from the spine to the brain, resulting in an overwhelming state of euphoria and enlightenment. That is why today it is known as the most competent type of yoga.
Kundalini yoga online training includes meditation, standard chants and yoga poses, and coordination of breathing and movement. However, what makes this exercise unique is its emphasis on breathing and singing, not just posture. And the benefits for yogis? A sense of spiritual unity and conversion.
Furthermore, Yogi Bhajan was the one who introduced Kundalini Yoga to the west in 1969. It focuses more on pranayama and mantras; and the revived Kundalini enters the human body through the center of consciousness or the seven chakras. Each of these chakras provides special rewards and adventures when triggered.
To fully understand Kundalini Yoga and its so-called "snake" maneuver, one must also have proper training of the nervous system, especially the spinal cord. The conclusion is that the seven chakras are located in this part of the human body.
But how do we start Kundalini Yoga? There are several possibilities. The first, of course, is preparation, assembly, and training of the mind; then one is free to seek the help of an expert in the field. Going back to the basics of pranayama, mantras, and asanas can also be a good start.
You can also do this with the practice of Jnana, Bhakta and Hatha Yoga. However, remember that it can start with the simplest steps, such as virtue and spiritual study.